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Mar 11

Written by: Roy Lawson
3/11/2009 9:51 PM 

Unless there is a twinky taster out there, I would venture that software developer tops the list of unhealthy jobs – simply because just about everything we do is sitting down. Growing up, I was always very slender. Then I made a life choice (perhaps it should be called a death choice) to start smoking during my late teens and early twenties.

The good news is that I have been smoke free for years and no longer desire the product. The bad news is that smoking was replaced with snacking and when combined with years of IT work my body is now unhealthy. I've packed on some pounds, get winded when walking up steps, and my energy level is really low.

I don't think of myself as a big person (well didn't anyways), but it was when colleague Jeff Odell sent off some photos of our Tampa Firestarter event that I spoke at yesterday that, it hit me like a brick. I'm getting big and I've got to do something! So, I headed off to Lifestyle Family Fitness and signed up.

Of course, there are many people who pay their monthly gym membership and remain unhealthy (because they don't show up). I'm trying something a bit different and going the boot camp route. Hopefully the structure, peer pressure, and big guy with whistle help me move towards a healthier direction.


Lifestyle Boot Camp is a 10-week team training experience that combines strength endurance training and cardiovascular fitness training in one intense fitness program. From plyometrics to sport drills, Boot Camp challenges people of all levels of fitness and athletic capabilities to progress to previously unobtainable fitness levels.

So tomorrow at 7:30 pm I report for the first day of what I hope will be a healthier future. I'll be sure to take before pictures. I'll be speaking again at Orlando CodeCamp later this month so don't expect any miracles by then – but hopefully by our April or May user group meeting there will be a difference.

Although I also want to lose some weight and expect to, my primary goal is to become healthier so no more wheezing when I go up the steps or shooting hoops with my brother. A common misconception is that skinny people are healthy. Although being too heavy is not healthy, there are plenty of skinny people who are also very out of shape.

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2 comment(s) so far...

Re: Unhealthiest job in the world

Totally agree that Boot Camps and 6am gym classes are the way to go. If they have a Body Pump class I highly recommend those; I miss those. Heck, I might join if they have those. The confidence and energy you feel from being in shape is ... well as strong as Tiger Balm smells.

My coworkers and I do spend a lot of time discussing desk exercises and ergonomics. Most important to me is taking a few seconds to focus on something far away to prevent Computer Vision Syndrome - a temporary inability to focus on objects further away than your monitor distance. Your abdominal muscles aren't the only ones that get weak, lazy and need to be exercised.



By Diane on   3/12/2009 10:55 AM

Re: Unhealthiest job in the world

The good news: I went to the first day of boot camp tonight.

The bad news: I'm in such poor shape I've got to get "special training" before I start boot camp. Yes, I flunked out of the first day of Lifestyle Family Fitness' boot camp. The shame!!!

So, I start a program on Monday to get me in the type of condition I will need to be in to complete boot camp. Boot camp is advertised for "all fitness levels". I am in such poor shape that I rank below "all fitness levels".

It was 20 minutes of hell that ended with the room spinning and my ears ringing. I don't know how the people who stayed the other 40 minutes did (actually, they were all women). I was the guy with the inhaler wheezing and praying to God to make it all just end. This is the worst day of my life.

By Roy Lawson on   3/12/2009 10:37 PM
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